Dr. Keith's Pain-2-Power
This is a gym for your mind and soul—a way to become yourSELF by learning to never run away from painful realities. It’s the antidote to Facebook, Fake News, False Friends and any fiction you cling to about your life. Dr. Keith Ablow gives you the tools to become an autonomous, self-driven individual by facing the truth about your life and the world around you. You have a choice: You can be anesthetized by fakery or transformed by reality. This is Reality Central. Welcome to the True U University.
Dr. Keith's Pain-2-Power
The Alchemy of Extraordinary Personal Growth
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Dr. Keith Ablow
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Season 1
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Episode 18
Ancient alchemists used the phrase Solve et Coagula—dissolve and reconstruct—to describe the process of turning lead into gold. First, the lead would have to be broken down into its smallest, infinitesimal parts. Then, it would be reconstituted in a different architecture—the architecture of gold. This is a powerful metaphor for extraordinary personal change, often in the face of adversity. We must be willing to dissolve our preconceptions and our patterns of thought, emotion and behavior and recrystallize them—recrystallize ourSELVES—in more powerful form.