Dr. Keith's Pain-2-Power
This is a gym for your mind and soul—a way to become yourSELF by learning to never run away from painful realities. It’s the antidote to Facebook, Fake News, False Friends and any fiction you cling to about your life. Dr. Keith Ablow gives you the tools to become an autonomous, self-driven individual by facing the truth about your life and the world around you. You have a choice: You can be anesthetized by fakery or transformed by reality. This is Reality Central. Welcome to the True U University.
Dr. Keith's Pain-2-Power
POWER PAST STRESS
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Dr. Keith Ablow
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Season 1
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Episode 31
Everyone always advises taking the “long view” of life—that today’s troubles aren’t forever. There’s truth to that. But for people under stress, it can be unwieldy to think too far in the future. A focus on today—in fact, on this very minute—can unlock reservoirs of personal power. Can you breathe for a minute? Can you take a walk for 15 minutes? Can you work for an hour? Can you commit to the journey through one day, come what may? Of course you can.